Getting your baby to sleep restfully through the night without waking up at intervals is a big challenge among parents. This happens because babies have little stomachs, and for this reason, they have to wake up now and then to eat.
But, as your baby grows, we expect the incessant waking up through the night to stop. However, this does not turn out as most parents expect.
Take it or leave it, sleep is a learned skill. To get your baby to sleep through the night, train him or her. Therefore, we have written this article to provide you with useful tips to help you to train your baby to sleep through the night without any difficulty. Also, this article comes in handy to answer related questions to the subject.
How can I get my baby to sleep longer stretches at night?
It is very normal for your baby to wake up as early as 6:00 am or 6:30 am. But, if your baby wakes up at intervals, which may interfere with you getting a quality night rest, there are a few tips that can help you. These tips will help you ensure that your baby sleeps for longer stretches.
Make your baby get enough sleep:
As contradicting as this might sound, the fact is, if your baby does not get enough sleep, most especially during the day, waking through the night is imminent.
Therefore, ensure that your baby gets enough naps during the day. But not so much that he or she cannot sleep at night.
Set up a conducive sleeping environment:
Having a conducive sleeping environment is very important to get your baby to sleep longer stretches at night. In fact, this will start to matter more when your baby is past the 6 weeks mark.
Therefore, set his or her room at a comfortable temperature, ensure that it’s dark, in fact, you can also add some white noise. This will provide your baby with a consistent soothing sound to fall asleep.
Establish a bedtime routine:
Having a bedtime routine is not too early for your baby. Ensure that this is sustainable and simple. This is so that it will be easy for you to do every night.
In fact, the smallest changes in your baby’s bedtime routine can be the difference. It can leave your baby waking up frequently through the night. Therefore, ensure that you include soothing activities such as shushing, swaddling.
What age should my baby be sleeping through the night?
A lot of first time moms get worried about their baby waking up incessantly through the night. The fact is, you should expect your baby to have sleepless nights when he or she is a newborn.
This is because newborns are known to wake up incessantly because they have to feed and some other reasons.
At this stage, most especially during the fourth trimester (first 3 months), your baby is most likely to have an erratic sleep pattern. This is completely normal, and you do not have to worry. In fact, this stage is the best time to introduce good sleep habits to your baby.
So, at what age should you start to expect your baby to start sleeping through the night? From our research and interviews with professionals, your baby should start sleeping through the night at anywhere between 10 weeks to 6 months.
During this period, we expect that your baby’s Moro reflex and Night feeding would have decreased. In addition, your baby should be learning how to self-soothe at this stage.
How do I teach my baby to self soothe?
Soothing your baby to sleep can be very tiring. In fact, it can get you asking “For how long do I have to do this before my baby learns to self soothe” You need not worry, these useful tips will help you teach your baby how to self soothe effectively.
Ensure you create a dark cool and Environment to sleep in.
Just as you are less likely to sleep in an uncomfortable environment, so also is your baby. Babies find it difficult to fall asleep or stay asleep under certain conditions.
This may include a noisy environment, an environment that is too cold or hot, or a dimly lit environment. However, when your baby sleeps in an environment optimally made for sleep, he or she has no choice but to stay asleep. This is because he or she is less likely to be triggered by noise, heat, chills, etc.
Avoid feeding your baby to sleep.
As a mom, if you have developed the habit of feeding your baby to sleep, then you aren’t actually teaching your baby to self-soothe.
Therefore, if you are looking to teach your baby to self-soothe, then ensure that you move his or her feeding to an earlier time of the bed routine.
Although this might be accompanied by some upset crying, with time your baby will get used to it. To help your baby overcome this easily, you can do some verbal assurance, back rub, etc.
Create a Bedtime routine:
We cannot overstate the importance of creating a bedtime routine for your baby. In fact, it is the basis of getting your baby to sleep through the night.
When your baby is between 3 to 4 months, you will start noticing your baby showing self-soothing capabilities. The best thing to do at this stage is to start some simple bedtime routines. This can include reading a book, singing a lullaby, or even taking a shower.
If you start this at an early stage, by the time your baby is 6 months, he or she should be able to go through the night with no reason to wake up.
Conclusion: How to train a baby to sleep through the night
It is normal for your baby to wake up incessantly through the night or have inconsistent sleep patterns, most especially during the fourth trimester.
However, as time goes on, majorly after the fourth trimester, with proper training, your baby should start sleeping on his or her own through the night.