What can I feed my baby at 4 months?: It is the joy of every parent to see their baby grow. In fact, giving your baby his or her first taste of solid food is a milestone. It calls for a celebration. This shows that your little champ is gradually growing. If you fall into this category as a parent, we congratulate you heartily.
However, even though this is a major milestone, a lot of parents still struggle with what to give their baby. This might be for a lot of reasons. You are a first-time mom, and you do not have any previous experience, or you are just being careful of what to feed your baby. For whatever reason this might be, this article will provide you with all information you need on what to feed your 4 month old baby.
Can I start giving my baby food at 4 months?
Most parents, especially first time parents, are always eager to know when their little adorable can start eating solid foods. This warrant questions such as “Can I give my baby food at 4 months?” Well, here is the gist. According to the American Academy of Pediatrics, formula or breast milk is the best food to give your newborn. In addition to this, they recommend exclusive breastfeeding for the first 6 months after your baby’s birth.
But, the fact is, at ages of 4 to 6 months, most babies are ready to take solids as a complement to breast milk or formula. One way to know your baby is ready is that he or she will no longer reject food with the tongue. At this stage, he or she is gradually developing the ability to roll food from the front of his or her mouth to the throat. In addition, if your baby ticks the following at 4 months he or she is ready:
- Ability to sit with support
- Your baby can hold his or her head upright with no help
- Baby showing signs of interest in food by opening mouth whenever you are eating.
- Can turn his or head to stop feeding
If your answer is yes, we however do advise that you consult your child’s pediatrician before going ahead with the decision to feed your baby with solid. This will help authenticate your decision.
What to feed your baby at 4 months
If you baby ticks the above requirements, congratulation on moving to another phase of parenting. At this stage that is 4 months, your baby can’t take in something heavy. This is because he or she is just starting out. So, we advise that you take it slow. You can start by feeding him or her simple-ingredient purees. This is not only rich in vitamins, but it also helps you to prove your baby’s tolerance to individual food.
Here is a list of some single-ingredient puree you can try out
Bananas are rich in fiber and potassium, which is very good for your baby. In addition, we also know it as nature’s antacid. If you will be feeding your baby banana puree, we advise that you don’t overdo it. This is because excess bananas in your baby’s system can cause constipation.
Brown rice cereal:
Rice is one of the best food to introduce to your baby if you are transitioning from breast milk to solid. This is because your baby can easily digest it and it is less allergenic. To feed your baby brown rice cereal, mix it to a fair-thin texture, to form a semi-liquid. This safe and healthy for your baby.
Peas are naturally rich in Vitamin A and C, calcium, iron, and protein. It is safe and healthy to give to your baby. Just ensure that you strain it to a smooth texture before giving your baby. This is because some babies find the skin less appealing.
Baked Sweet Potato Puree:
Sweet Potato belongs to the tuber family, and it is rich in fiber and packed with several other vitamins. You can make a simple puree out of this, which you can mix with breast milk or water. This is delicious and healthy for your baby to take.
How much solid should a 4 month old eat?
While some babies are ready to take solid food at 4 months, some are not. If your baby is not ready to take solids, please don’t force him or her. According to research, babies around 6 months of age takes about 2-4 ounces of pureed per meal. At this stage we expect your baby to be able to eat 3 times daily. All in all, what is best is that you allow your baby to decide what ration he or she wants. Don’t force your child to eat beyond what he or she wants.
Can a 4 month old have water?
Exclusive breastfeeding is advised for the first 6 months of your baby. This is because breast milk contains all the nutrients and essentials that your baby needs to grow and stay healthy. But, if your baby has started eating solids, preferably at 4 months if ready, then you can give him or her a few sips a day. But you must ensure that this is not more than 2 ounces per day.
Can babies have juice at 4 months?
Sometimes ago, the AAP used to allow giving your baby juice at 6 months, but recently they advised that it is best to wait until your baby is a year old before trying out the juice. This is because Juice contains a high level of sugar and it lacks quality nutritional content. Therefore, we advise that you wait until a year before giving your baby juice.
Conclusion: What can I feed my baby at 4 months?
At 4 months, some babies are ready to take solids such as pureed food, while some are not until 6 months and above. If your baby is ready, ensure to feed him or her smooth semi-liquid food. As he or she grows and gets better at swallowing, it can get thicker. However, all in all, before deciding to feed your baby solid, please ensure to contact your child’s pediatrician to give you the go-ahead.